Weigh In record (no journal entry) for 13 August 2017
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174.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1916 kcal
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Fat: 105.92g | Prot: 134.18g | Carb: 117.03g.
Breakfast: Siyah Zeytin, Muratbey Çerkez Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Badem, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Kuru Kayısı. more...
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losing 3.1 lb a week
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