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Nice!
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190.0 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2255 kcal
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Fat: 120.77g | Prot: 187.93g | Carb: 108.95g.
Breakfast: Jajko, Kraina Wędlin Boczek Parzony. Lunch: Biedronka Tuńczyk w Sosie Własnym, Orzechy Włoskie, Piątnica Serek Wiejski. Dinner: Pilos Kefir 1,5%, Mięso z Piersi Kurczak, Kalafior. Snacks/Other: Marmolada, Sante Chia Nasiona Szałwii Hiszpańskiej, Zott Jogurt Naturalny. more...
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5135 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sitting - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Resting - 20 minutes. more...
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losing 3.1 lb a week
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