debbieh's Journal, 15 January 2008

Yay! 8 pounds lost so far this year. It feels good to say goodbye to the 130's... I don't ever want to see them again.

128.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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865 kcal

Fat: 22.04g | Prot: 35.35g | Carb: 94.67g.   Breakfast: oatmeal, coffee. Lunch: instant potato leek soup. Dinner: sausage, perogies. Snacks/Other: wine. more...

1756 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...