Weigh In record (no journal entry) for 12 August 2017
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216.1 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1577 kcal
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Fat: 72.49g | Prot: 122.15g | Carb: 101.80g.
Lunch: Olijfolie, Perfekt Bruine Bonen, AH Gesneden Uien, AH Tomaat, AH Paprika Mix, Goudse Kaas, Saskia Fruit Appel. Dinner: Bakker Bart Oberlander, Baresa Groene Olijven, Plantaardige Olie, Courgette, Groene Paprika, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Bodylab Protein Bar, Dolce Gusto Latte Macchiato. more...
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losing 7.7 lb a week
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