me,myselfandi's Journal, 12 August 2017

242.0 lb Lost so far: 63.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 120.18g | Prot: 90.58g | Carb: 361.39g.   Breakfast: Strawberries, Coffee, Marie's Jalapeno Ranch Dressing, Sheetz Mild Pepper Rings, Pace Pico De Gallo, Sheetz House Recipe Salad, Almark Foods Hard-Boiled Eggs - Non-GMO, Red Salsa, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Ken's Steak House Fat Free Italian Dressing. Lunch: Wholly Guacamole Classic Guacamole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sheetz Mild Pepper Rings, Ken's Steak House Fat Free Italian Dressing, Lindsay Sliced Black Olives, Sheetz House Recipe Salad, Marie's Jalapeno Ranch Dressing, Coffee, Pace Pico De Gallo, Red Salsa. Dinner: Penne, Trader Joe's Three Cheese Pasta Sauce, Dinner Rolls, Sara Lee Classic Dinner Rolls, Butter, Progresso Italian Style Bread Crumbs, Sartorial Balsamic Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Salt, Giant Eagle Cherry Tomatoes, Cento Artichoke Hearts, Roasted Potato (Fat Added in Cooking), Black Pepper, Basil, Lemon Juice, Unsweetened Iced Tea, McDonald's Sweet Tea (Large), Lemonade, Bertolli Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Shop Rite Kalamata Pitted Olives. Snacks/Other: Bananas, Pepsi Diet Pepsi (Bottle), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ice Breakers Fruit Sours, Wrigley Extra Sugar Free Gum - Spearmint, Coffee. more...

2789 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...