Weigh In record (no journal entry) for 10 August 2017
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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381 kcal
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Fat: 17.62g | Prot: 37.27g | Carb: 34.70g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ovo Frito, Contra-filé, Salada de Acelga, Farelo de Aveia. more...
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gaining 0.1 lb a week
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