PShearing's Journal, 11 August 2017

177.5 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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2087 kcal

Fat: 81.89g | Prot: 92.39g | Carb: 200.31g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread. Lunch: Coles Orange Juice No Added Sugar, Bananas, Tuna Sandwich. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Pale Ale. more...

2316 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...