Weigh In record (no journal entry) for 10 August 2017
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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477 kcal
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Fat: 20.81g | Prot: 30.15g | Carb: 41.12g.
Breakfast: Carne de Panela, Manteiga (com Sal), Seara Apresuntado, Cafezinho, Nestlé Creme de Leite. Lunch: Arroz Branco (Cozido), Ovo Frito, Quero Feijão Carioca. Snacks/Other: La Violetera Avelã. more...
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losing 0.6 lb a week
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deboralopes1's weight history
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