Weigh In record (no journal entry) for 10 August 2017
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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295 kcal
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Fat: 13.50g | Prot: 32.75g | Carb: 18.00g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger CARBmaster Key Lime Yogurt, Folgers Classic Roast Instant Coffee. more...
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gaining 8.9 lb a week
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