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Kvandusen719
Journal
10 Aug 17
Kvandusen719's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
200.6 lb
Lost so far:
64.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
370 kcal
Fat: 8.00g | Prot: 14.00g | Carb: 67.00g.
Breakfast:
Fresh & Easy Cut Mango, Luna Luna Protein Bar - Chocolate Peanut Butter.
more...
2384 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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