Weigh In record (no journal entry) for 10 August 2017
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2584 kcal
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Fat: 243.17g | Prot: 70.21g | Carb: 19.46g.
Breakfast: Meadow Gold Heavy Whipping Cream. Lunch: Cucumber (Peeled), Great Value Real Mayonnaise, American Value Green Beans (Canned), Hard-Boiled Egg, Lettuce, Coca-Cola Diet Coke, Broiled or Baked Pork Chop. Dinner: Cucumber (Peeled), Great Value Real Mayonnaise, Boiled Egg, Lettuce. Snacks/Other: Kroger CARBmaster Cherry Yogurt, Great Value Real Mayonnaise, Great Value Real Mayonnaise, Carl Buddig Black Forest Ham, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Carl Buddig Black Forest Ham. more...
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losing 4.9 lb a week
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 Comments
10 Aug 17 by member: From371to184
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I am 72 and had this weight for along time. I am shy because of it. Thank you for your support. Have a blessed day. From Salt Lake City, Ut (no I am not Mormon) Baptist. Lol
10 Aug 17 by member: christie1945
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christie1945's weight history
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