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work 135
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126.6 lb
Lost so far: 6.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1603 kcal
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Fat: 69.45g | Prot: 38.27g | Carb: 199.80g.
Breakfast: Apricots, Target Multivitamin, Fresh Lemon Juice. Lunch: Pepsi Pepsi Fire, Dairy Fresh Whipped Cream, Pecan Nuts, Raspberries, Stonewall Kitchen Raspberry Sauce, M&M's Minis Chocolate Candies (Fun Size), Vanilla Ice Creams, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Arbor Mist Blackberry Merlot, Pepsi Pepsi Fire, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Water (Bottled). more...
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2197 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 21 minutes, Driving - 2 hours and 37 minutes, Standing - 50 minutes, Cooking - 41 minutes, Housework - 2 hours and 24 minutes, Sleeping - 8 hours and 10 minutes, Hanging Laundry - 36 minutes, Sitting - 1 hour and 54 minutes, Desk Work - 4 hours and 37 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 15.4 lb a week
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