Weigh In record (no journal entry) for 10 August 2017
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153.9 lb
Lost so far: 22.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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680 kcal
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Fat: 22.99g | Prot: 20.78g | Carb: 100.51g.
Breakfast: Banana, Água. Lunch: Ovo Cozido, Frimesa Toucinho em Cubo, Couve Manteiga Crua, Perdigão Linguiça na Brasa, Couve Manteiga Crua. Dinner: Banana. Snacks/Other: Batata Doce, Flying Horse Energético. more...
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2751 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Zumba - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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