Weigh In record (no journal entry) for 10 August 2017
|
146.8 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
1722 kcal
|
Fat: 142.99g | Prot: 76.56g | Carb: 27.00g.
Breakfast: Pınar Beyaz, Keto Pancakes, Calve Fıstık Ezmesi. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Dardanel Somon, Calve Fıstık Ezmesi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banusicrar's weight history
|