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millerm40
Journal
31 Mar 12
millerm40's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
387 kcal
Fat: 3.87g | Prot: 15.72g | Carb: 81.18g.
Breakfast:
raisin bran, Low Fat Milk.
more...
2845 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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