Weigh In record (no journal entry) for 09 August 2017
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240.1 lb
Lost so far: 40.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1260 kcal
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Fat: 79.92g | Prot: 81.09g | Carb: 53.53g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Kips' Theeworst, Gekookt Ei, Bakkerij 'T Stoepje Sportmik. Dinner: AH Filet Americain Naturel, Gekookt Ei, Bakkerij 'T Stoepje Sportmik, Oké Belegen Kaas 48+. Snacks/Other: Pruimen, AH Dry Roasted Pinda's. more...
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gaining 1.7 lb a week
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