Weigh In record (no journal entry) for 09 August 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2763 kcal
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Fat: 114.83g | Prot: 161.04g | Carb: 286.99g.
Breakfast: Bové Leche Entera, Queso Camembert, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Plátano, Fresas, Queso de Cabra, Jitomate, Espinacas, Aguacate, Queso Manchego, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Salmón, Pimientos Verdes, Brócoli, Arroz Blanco, Apio, Pepino (Pelado), Jitomate, Betabel, Espinacas, Lechuga. Dinner: Plátano, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo). more...
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steady weight
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