Weigh In record (no journal entry) for 09 August 2017
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173.3 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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644 kcal
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Fat: 16.84g | Prot: 18.33g | Carb: 105.37g.
Breakfast: Suco de Laranja Natural, Requeijão, Pão Francês. Lunch: Frango (Empanado e Frito), Feijão Carioca, Tio João Arroz Integral Cozido, Alface. more...
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losing 6.2 lb a week
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karengrimello's weight history
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