Weigh In record (no journal entry) for 09 August 2017
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106.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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250 kcal
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Fat: 11.13g | Prot: 16.12g | Carb: 20.96g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Susamlı Simit, Tulum Peyniri, Salatalık (Soyulmuş). more...
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losing 0.3 lb a week
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nsavli's weight history
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