Weigh In record (no journal entry) for 09 August 2017
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176.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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968 kcal
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Fat: 49.82g | Prot: 59.87g | Carb: 77.10g.
Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Sütaş Çerkez Peyniri. Lunch: Körpe Piliç Acılı Kebap, CP Piliç Acılı Kebap. Dinner: Siyah Üzüm, Elma, Kayısı, Armut. more...
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losing 1.0 lb a week
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