Willie Gallacher's Journal, 09 August 2017

Set a new target today. If I hit this weight, then I will have lost 20% of my body weight. Not bad for an old guy....

152.8 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 30.79g | Prot: 18.49g | Carb: 66.66g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...