Weigh In record (no journal entry) for 08 August 2017
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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785 kcal
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Fat: 20.34g | Prot: 57.54g | Carb: 68.28g.
Breakfast: Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso. Lunch: Taragüi Yerba Mate. Dinner: Vino Blanco de Mesa, Chop Suey de Pollo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Clara de Huevo, Sadia Jamón Cocido, Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso. more...
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losing 7.7 lb a week
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