Weigh In record (no journal entry) for 08 August 2017
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1707 kcal
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Fat: 74.02g | Prot: 76.65g | Carb: 188.72g.
Breakfast: Melon. Lunch: Chevdo, Reese's Creamy Peanut Butter, Sponge Cake with Icing. Dinner: Cooked Vegetables (Fat Added in Cooking), Baked or Grilled Fish, Tesco Finest Potato Dauphinoise. Snacks/Other: Boots Chicken & Mayo Sandwich, Pistachio Nuts, Date. more...
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losing 1.9 lb a week
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