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Silnara
Journal
08 Aug 17
Silnara's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
198.0 lb
Lost so far:
11.5 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1491 kcal
Fat: 52.62g | Prot: 48.29g | Carb: 205.54g.
Breakfast:
Café com Açúcar.
Lunch:
Salada Vinagrete, Carne de Panela, Farofa de Ovo, Arroz Branco.
Dinner:
Guaraviton Guaraviton Açaí, Pastel de Pizza.
Snacks/Other:
Margarina, Pullman Pão de Forma, Nestlé Barra de Chocolate Moça.
more...
2565 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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