Weigh In record (no journal entry) for 08 August 2017
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1598 kcal
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Fat: 59.84g | Prot: 91.30g | Carb: 186.72g.
Breakfast: Арахис, Соль, Пищевая Сода, Ясно Солнышко Овсяные Хлопья #2, Яйцо, МКС Творог Обезжиренный, Арбуз, Мёд. Lunch: Помидоры, Окрошка. Dinner: Помидоры, Кетчуп, Чебурек. Snacks/Other: Помидоры, Кефир 2,5%, Персики, Буше Тарт Лесная Ягода. more...
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1566 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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_.pechenuha._'s weight history
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