Weigh In record (no journal entry) for 08 August 2017
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1719 kcal
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Fat: 53.48g | Prot: 70.66g | Carb: 235.41g.
Breakfast: Pfirsiche, DM Bio Agavendicksaft, Milfina Milch 1,5% Fett, Oryza Milchreis. Lunch: Kühne Balsamicoessig, Extra Natives Olivenöl, Gurke (mit Schale), Gut & Günstig Sonnenmais, Weißer Reis (Langkorn). Dinner: Schalotten, Grüne Erbsen (Gefroren), Strauchtomaten, Kokosöl, Ei, Basmati-Reis. Snacks/Other: Sarotti No. 1 72% Edelbitter, REWE Bio Maiswaffeln, XOX Apfelchips, Seeberger Cashewkerne, Fitini Schattenmorellen, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2389 kcal
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Activities & Exercise:
Laufen - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 10 hours. more...
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steady weight
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 Comments
08 Aug 17 by member: Viviace
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Moin Chef. ;)
Wenigstens macht dein Gewicht nicht so arge Sprünge in die falsche Richtung. :)
08 Aug 17 by member: Angy0307
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Hihi ... da springt echt nix :-)
08 Aug 17 by member: Cocktailnase
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