Weigh In record (no journal entry) for 07 August 2017
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1594 kcal
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Fat: 122.30g | Prot: 94.32g | Carb: 33.67g.
Breakfast: Egg. Lunch: Prawns, Beef Liver, Fenugreek Leaves, Amaranth Leaves, Lemon, Sunflower Vegetable Oil (Linoleic Less Than 60%). Dinner: Cauliflower, Fish, Sunflower Vegetable Oil (Linoleic Less Than 60%). Snacks/Other: Unroasted Almonds, Flax Seeds. more...
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losing 5.1 lb a week
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takvimkazi's weight history
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