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32.5% fat 47.7 TBW% 48.8 TMW 44 age, Class 6 internal fat
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168.0 lb
Lost so far: 52.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1528 kcal
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Fat: 62.16g | Prot: 101.82g | Carb: 140.48g.
Breakfast: Mustaherukka, Hasselpähkinät, Saksanpähkinä (Englantilainen), Cocovi Chia-Siemenet, Elixi Pellavansiemenrouhe, Milbona Kreikkalainen Jogurtti Low Fat, Keitetty Kananmuna, Pirkka Kirsikkatomaatti. Lunch: Oliiviöljy (Ekstraneitsyt), Kukkakaali (Tuore, Kypsennetty), Lehtikaali, Tomaattikastike, Verso Härkis. Dinner: Kantolan Jyvänäkkäri, Freshona Chickpeas Kikherneet, Skyr Kuningatar, Fast Sports Nutrition Dietmix Fitness Shake, Mansikat. Snacks/Other: Kantolan Jyvänäkkäri. more...
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1920 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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