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21.63
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2062 kcal
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Fat: 60.59g | Prot: 90.28g | Carb: 293.97g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Patatas Fritas, Rabo de Toro. Dinner: Kiwi, Melón, Manzana Golden, Kellogg's Cereales Corn Flakes, Nueces, Hacendado Cereales Rellenos de Chocolate Negro. Snacks/Other: Dicar Obleas para Helado, Granja San Francisco Miel de Milflores, Eco Cesta Tortitas de Arroz con Quinoa, Reina Gelatina sin Azúcar. more...
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2385 kcal
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Activities & Exercise:
Standing - 4 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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