Weigh In record (no journal entry) for 05 August 2017
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132.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1345 kcal
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Fat: 66.70g | Prot: 61.93g | Carb: 131.70g.
Breakfast: Sarı Tatlı Mısır, Tam Buğday Ekmeği, Yumurta Omleti, Beyaz Peynir. Lunch: Sırma Elmalı Soda. Dinner: CP Piliç Schnitzel. Snacks/Other: Fuse Tea Karpuz, Danone Activia Orman Meyveli. more...
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gaining 0.1 lb a week
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