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work 137
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125.4 lb
Lost so far: 8.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1159 kcal
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Fat: 36.77g | Prot: 29.71g | Carb: 184.94g.
Lunch: Fortune Cookie, Eating Right Chicken Teriyaki Rice Bowl, Black Pepper, Accent Flavor Enhancer, Salt, Oreo Double Stuf Sandwich Cookies, Target Multivitamin. Dinner: Vanilla Ice Creams, Village Inn Chicken Noodle Soup, Tap Water. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Ruby Kist Classic Cranberry, Water (Bottled). more...
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2191 kcal
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Activities & Exercise:
somehow short 1 hr 24 mins for sleeping - 1 minute, Standing - 7 minutes, Watching TV/Computer - 1 hour and 6 minutes, Shopping - 40 minutes, Driving - 6 hours and 3 minutes, Housework - 1 hour and 15 minutes, Sleeping - 9 hours and 22 minutes, Yard Work (gardening) - 16 minutes, Hanging Laundry - 1 hour and 4 minutes, Desk Work - 2 hours and 17 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 14 minutes, Cooking - 1 hour and 6 minutes, Washing Dishes - 15 minutes. more...
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gaining 11.2 lb a week
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