debbieh's Journal, 14 January 2008

131.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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716 kcal

Fat: 13.66g | Prot: 36.44g | Carb: 111.75g.   Breakfast: oatmeal, coffee. Lunch: Slimfast. Dinner: mozza, potato soup, tomatoes, bread. Snacks/Other: orange. more...

1797 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...