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debbieh
Journal
14 Jan 08
debbieh's Journal, 14 January 2008
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Weigh In record (no journal entry) for 14 January 2008
131.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2008:
716 kcal
Fat: 13.66g | Prot: 36.44g | Carb: 111.75g.
Breakfast:
oatmeal, coffee.
Lunch:
Slimfast.
Dinner:
mozza, potato soup, tomatoes, bread.
Snacks/Other:
orange.
more...
1797 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
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