BerryMac's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
147.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2012:
865 kcal Fat: 29.77g | Prot: 26.06g | Carb: 32.39g.   Lunch: japanese cabbage, swiss cheese, coconut oil, butter, large eggs, bacon grease, california vegetables, chicken quarter, coconut milk. Snacks/Other: Premium Cider. more...
losing 2.3 lb a week

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