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Willie Gallacher
Journal
03 Aug 17
Willie Gallacher's Journal, 03 August 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 03 August 2017
154.8 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
878 kcal
Fat: 49.74g | Prot: 38.23g | Carb: 67.57g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar or Colby Cheese (Lowfat), White Bread, Beef Sausage.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
4 Supporters
Support
Comments
wow! well done
03 Aug 17 by member:
Maxine smith
thanks. slow and steady wins the race. signed.... Mr Tortoise
05 Aug 17 by member:
Willie Gallacher
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