Weigh In record (no journal entry) for 03 August 2017
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153.8 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1151 kcal
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Fat: 46.49g | Prot: 97.31g | Carb: 80.61g.
Breakfast: Boiled Egg, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Chilli Con Carne, Tesco Light Choices Baked Beans. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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