Weigh In record (no journal entry) for 02 August 2017
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1437 kcal
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Fat: 50.42g | Prot: 68.86g | Carb: 187.21g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Green Tea, Whole Milk, Sugar. Lunch: Green Tea, Red Lobster Hand Battered Fish & Chips. Dinner: Bananas, Green Tea. Snacks/Other: Whole Milk, Kellogg Corn Flakes. more...
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losing 1.5 lb a week
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