Weigh In record (no journal entry) for 02 August 2017
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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852 kcal
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Fat: 26.93g | Prot: 90.57g | Carb: 63.08g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso, Tregar Queso Blanco Light. Lunch: Macrobiotica Galletas De Arroz Con Sal, Sadia Jamón Cocido, Green Hills Té, La Serenísima Leche Descremada. Dinner: Tregar Queso Blanco Light, Aceitunas Verdes, Pata Muslo. Snacks/Other: La Serenísima Leche Descremada, Clara de Huevo, Green Hills Té. more...
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losing 18.5 lb a week
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