besnyka's Journal, 02 August 2017

123.5 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 72.71g | Prot: 41.25g | Carb: 13.04g.   Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Hard-Boiled Egg, Aasani Raw Almonds. Dinner: Fresh Pork Sausage, Hard-Boiled Egg. Snacks/Other: Tesco Double Cream, Chocolate. more...

1789 kcal

Activities & Exercise: Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...