niunqa's Journal, 02 August 2017

Waga + GIPS

165.1 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 36.68g | Prot: 31.66g | Carb: 98.02g.   Breakfast: Miód, Ser Śmietankowy, Nektarynki, Sonko Pieczywo Lekkie Razowe. Lunch: Nektarynki. Dinner: Warzywa z makaronem i kurczakiem. more...

2418 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Bathing - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...