Weigh In record (no journal entry) for 22 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1916 kcal
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Fat: 45.86g | Prot: 80.69g | Carb: 295.66g.
Breakfast: Doubleshot Espresso & Cream, Wheaties Fuel, Milk (1% Lowfat with Added Vitamin A), Fat Free Irish Cream Coffee Creamer, Bananas. Lunch: Sun Chips Original, Soft and Smooth 100% Whole Wheat Bread, Low Sugar Strawberry Preserves, Whipped Peanut Butter. Snacks/Other: Peanut Butter Finger. more...
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losing 2.0 lb a week
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amber shelly's weight history
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