Weigh In record (no journal entry) for 31 July 2017
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1330 kcal
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Fat: 58.95g | Prot: 111.60g | Carb: 83.18g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Makarna, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Pirinç Pilavı, Et Sote. more...
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losing 0.4 lb a week
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hydrozkaya87's weight history
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