Weigh In record (no journal entry) for 31 July 2017
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1274 kcal
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Fat: 39.96g | Prot: 56.76g | Carb: 182.60g.
Breakfast: Bitkisel Çay, Biber, Domatesler, Siyah Zeytin, Kaşarlı Tost. Dinner: Eti Etimek, Salatalık, Domatesler, Derya Ton Balığı. Snacks/Other: Salatalık, Eti Etimek, Ayran, Karpuz, Galete, Domatesler, Bugido Fair Vanilyalı Dondurma, Altınkılıç Kefir, Muz. more...
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gaining 10.8 lb a week
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