Weigh In record (no journal entry) for 30 July 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2496 kcal
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Fat: 96.91g | Prot: 107.34g | Carb: 308.60g.
Breakfast: Hershey's Cocoa 100% Natural, Bové Leche Entera, Plátano, Miel, Enature Aceite de Coco Orgánico, Hot Cakes. Lunch: Sanissimo Tostadas de Maíz Horneadas, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua), Jitomate, Patatas Cocidas, Arroz Blanco, Nopales. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Cottage, Kiwi, Melón. Snacks/Other: Marquise de Chocolate, Chocolate en Leche. more...
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losing 9.3 lb a week
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