Weigh In record (no journal entry) for 29 July 2017
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175.0 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1493 kcal
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Fat: 80.76g | Prot: 62.80g | Carb: 148.75g.
Breakfast: Danone Corpus Zero Morango, Walmart Queijo Mussarela, Vigor Requeijão Light, Pizza Portuguesa, Wickbold Pão de Forma Integral e Zero. Dinner: Fugini Molho de Tomate Tradicional, Maionese, Pão de Leite, Purê de Batata, Sadia Salsicha. Snacks/Other: Leco Manteiga, Pão Francês, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos. more...
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losing 3.1 lb a week
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