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I hope that the scale isn't broken. I'm thrilled to have lost weight.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1501 kcal
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Fat: 46.68g | Prot: 60.44g | Carb: 215.25g.
Breakfast: Bananas, Tea (Brewed), Orange Juice, Udi's Gluten Free White Sandwich Bread. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Fried Egg, O'Brien Potatoes, Grape Juice, Spinach. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Great Value California Sun-Dried Raisins, Trader Joe's Dolmas (Stuffed Grape Leaves), Hummus, Glutino Gluten Free Crackers - Original. more...
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losing 7.0 lb a week
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