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gogaryw
Journal
29 Jul 17
gogaryw's Journal, 29 July 2017
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Weigh In record (no journal entry) for 29 July 2017
230.2 lb
Lost so far:
29.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
2029 kcal
Fat: 67.25g | Prot: 150.48g | Carb: 219.16g.
Breakfast:
Skippy Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins.
Lunch:
Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce.
Dinner:
Pasta with Marinara Sauce, Pork Chop, Lentil Soup.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream.
more...
3311 kcal
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 59 minutes.
more...
gaining 9.1 lb a week
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gogaryw's weight history
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