Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
monicabrill
Journal
28 Jul 17
monicabrill's Journal, 28 July 2017
monicabrill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2017
106.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
709 kcal
Fat: 9.76g | Prot: 21.04g | Carb: 139.78g.
Breakfast:
SuperPretzel Soft Pretzel Bites.
Lunch:
Cucumber (Peeled).
Dinner:
Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten).
more...
1272 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
monicabrill's weight history
view complete history