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yugguth
Journal
28 Jul 17
yugguth's Journal, 28 July 2017
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Happy Friday
204.8 lb
Lost so far:
9.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
329 kcal
Fat: 20.81g | Prot: 27.44g | Carb: 6.32g.
Breakfast:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kroger Braunschweiger (Liverwurst), Vital Proteins Beef Gelatin, Thai Kitchen Light Coconut Milk, BodyTech Creatine Monohydrate, Coffee, Cinnamon.
more...
2411 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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