Weigh In record (no journal entry) for 27 July 2017
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1542 kcal
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Fat: 66.76g | Prot: 88.21g | Carb: 162.20g.
Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Batata Doce, Arroz Branco, Creme de Milho. Dinner: Panco Pão de Coco, Balkis Queijo Mussarela Nozinho, Broa de Fubá. more...
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2784 kcal
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Activities & Exercise:
Sitting - 10 hours, Judo - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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