Weigh In record (no journal entry) for 27 July 2017
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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715 kcal
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Fat: 55.18g | Prot: 40.25g | Carb: 13.43g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Fat Bomb, Morrisons Asian Style Salad, Peperami Original Peperami, Morrisons Asian Style Salad. Dinner: Lamb Heart, Pea Soup, Hard-Boiled Egg. more...
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2300 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Gym - 1 hour and 14 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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